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My first born....

I know as parents we are supposed to inspire our children. However, sometimes our children inspire us. I haven’t always been the best parent. I have made some costly mistakes. I was young, naive, selfish and plain clueless. When I watch my daughter raise her little family. I am inspired by her honesty, ambition, energy, and courage in which she approaches daily life. I love the way she laughs at things and doesn’t take them too seriously. She is a phenomenal mother. A loving, supporting, and encouraging wife. Today, my daughter is everything I wanted to be at her age, and she is everything I aspire to be today. What I love most about her- she is confident, strong, forgiving, relentless, kind and most of all that she is my first born.....
Recent posts

........Love always, You at 42.

My mother recently send pictures from days past. Pictures of my younger self. Pictures of my sister. One in particular stuck out to me. Looking at my 8 year old self- I remember feeling insecure, unsure, scared, restless and always unsettled- for reasons unknown. I feel like I should explain myself to her. I would tell her: Dearest Azra,   Your restlessness will never go away. Ever. It’s what drives you.   It’s what keeps you going. It’s what keeps striving forward. You are stronger than you think. You have an incredible ability to move on. You’ll never be a damsel in destress. You will always have a love hate relationship with your hair. Stop cutting it and using boxed color- trust me! Don’t worry about what other people think about you- it’s okay for someone not to like you. Learn to live more in the present. Sometimes your restlessness will cause you to miss some important moments. It might take you longer to fulfill a life-long dream. Y...

Confidence is everything...

If you look up the definition of the word Confidence you will find the following: con·fi·dence [ˈkänfədəns] NOUN 1.      the feeling or belief that one can rely on someone or something; firm trust. "we had every confidence in the staff" ·  synonym s :   trust  ·  belief  ·  faith  ·  credence  ·  conviction  ·  reliance  ·  dependence ·          the state of feeling certain about the truth of something. "it is not possible to say with confidence how much of the increase in sea levels is due to melting glaciers" synonyms :   confidence  ·  sureness  ·  positiveness  ·  conviction  ·  certitude  ·  reliability  ·  assuredness  ·  assurance  ·  validity  ·  conclusiveness  ·  authoritativeness  ·  truth ...

Scale no more...

Eating right and getting healthy isn’t always just about weight loss. I know in the past, weight loss- was the first thing that pop into my mind whenever somebody said they were trying to “Get Healthy”. Just like- Getting in shape doesn’t have to mean losing weight. Looking fit is different than looking thin. Here are other things a scale will NOT tell you… ·          A scale isn’t going to tell you if you are healthy. ·          A scale isn’t going to tell you your muscle tone. ·          A scale isn’t going to tell you your worth. ·          A scale isn’t going to tell you your strength. ·          A scale isn’t going to tell you how you feel inside. ·          A scale isn’t going to tell you if your gut is healthy. · ...

The Winning Combination

Everyone is looking for a winning combination. Here is mine.. Bulletproof Collagen powder Turmeric Turmeric Ginger drink Plexus Cleanse Plexus ProBio 5 Plexus Slim "The Pink Drink" & lots and lots of water. This is a simple and winning combination. Turmeric has helped reduce my joint pains and over all inflammation. ProBio 5 helps promote a  heathly intestinal Tract. Bio Cleanse promotes regularity and reduces gas, bloating & discomfort. Slim helps curb cravings, helps with moods promotes mental clarity. Bulletproof Collagen Protein  Powder supports healthy skin, bones and joints and contains the same amino acids as bone broth. You can order Bulletproof Collagen Protein on Amazon. To order Plexus Triplex  Click here Feel free to reach out to me with any question. I am here for you.

Think Pink...

My goal this year is to cut my caffeine consumption down, even totally eliminate caffeine all together. I KNOW! I KNOW- I am totally insane.. Honestly don’t know if I could give up my daily morning cup of Joe- but at least keep my consumption down to one a day. I think I have found what will help me to cut my caffeine in half but also help with other complaints and ailments. Do any of these sound familiar? ·          Always getting sick? ·          Something always hurting? ·          BLOATED? ·          Endless Hunger? ·          No Motivation ·          Need coffee to survive the day? ·          Blood sugar problems? ·          Can’t sleep? ...

Keen-wah on...

Let’s talk about Quinoa (KEEN-wah)… Quinoa is considered a SUPERFOOD! It’s gluten-free, high in protein and one of the few plants that contains all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, calcium, phosphorus, vitamin E and other various antioxidants. Quinoa is a grain crop that is grown for its edible seeds. Quinoa used to be referred ad the “mother of all grains” and was held sacred by the Inca Empire. There are three main types: white, black and red. Quinoa is considered an anti-inflammatory food. It’s also much higher in fiber than most grains, with on source finding 17-27 grams of fiber per cup. I have started to substitute Quinoa for rice, potatoes and other starches. One of my favorite ways to eat Quinoa is in a salad. Here is my go-to recipe. Easy to toss together and enjoy. Kale and Quinoa Salad ·          3 cups cooked quinoa (equals 1 cup dry quinoa) ·   ...