Scale no more...

Eating right and getting healthy isn’t always just about weight loss. I know in the past, weight loss- was the first thing that pop into my mind whenever somebody said they were trying to “Get Healthy”. Just like- Getting in shape doesn’t have to mean losing weight. Looking fit is different than looking thin.

Here are other things a scale will NOT tell you…

·         A scale isn’t going to tell you if you are healthy.

·         A scale isn’t going to tell you your muscle tone.

·         A scale isn’t going to tell you your worth.

·         A scale isn’t going to tell you your strength.

·         A scale isn’t going to tell you how you feel inside.

·         A scale isn’t going to tell you if your gut is healthy.

·         A scale isn’t going to tell you if you are living your best life.

·         A scale isn’t going to tell you if you are eating enough fruits and veggies.

·         A scale isn’t going to tell you how well you feel.

·         A scale isn’t going to tell you how your clothes fit.

·         A scale isn’t going to tell you how beautiful you really are.

How many times have you started a journey of getting in shape or getting healthy and been a slave to the scale? Weighing yourself in the morning after a poop and then again at night. All the while lamenting because you “only” lost 2 lbs. and then gained 5 lbs. back at the end of the day.

Not everyone is meant to be a size 2! Or a size 4. Or 6. Or 8. Or 10. Maybe, YOU are the best YOU in a size 14- but you are healthy, happy and living your best life!

Stop making yourself crazy. Kick the scale to the curb like a bad boyfriend. You deserve better! You are better! You are amazing!

If you are ready to get serious about your health and your gut health clcik here

And scale no more...