The more you know...

Between magazines articles and TV commercials- you have probably noticed more and more talk about Gut Heath the importance of microbiome and the relation to your overall health.

Signs your gut is Unhappy!

·         Bloating

·         Gas

·         Indigestion

·         Immune Challenge

·         Skin concerns

·         Poor mood

Did you know that 80% cells needed for a healthy immune system originate in your gut? CLEARLY this is one face that should drive home the importance of keeping good gut flora balance. (Gut flora refers to the microorganisms residing in the digestive tract. These microorganisms are generally harmless. Their distribution varies along the location of the gut and among individuals. They play an important role in the protective, structural, and metabolic functioning of the gut.)

Did you know- that the dark side of Antibiotics- Whenever take a round of antibiotics- most of your gut flora is killed off? And for a lot of woman- a round of antibiotics also means painful yeast infections.

Did you know- that your gut has its own nervous system- the Enteric Nervous System- it has more neurons than the spinal system? Neurons work just like the ones in your brain and in fact produce 90% of the body’s serotonin with controls our sense of wellness. Half of our body’s dopamine- the reward and pleasure sense is created in our gut!

Did you know- that Vitamin B12 is very important vitamin for your body and its deficiency can lead to various dangerous neurological symptoms such as delusions, paranoia, depression, headaches, balance problems etc.? Vitamin B12 deficiency can also cause symptoms of fatigue and dyspnea of exertion, weight loss, diarrhea, and loss of appetite. Digestion and absorption of Vitamin B12 happens only in the very acidic environment of your stomach. Hence, in case you are taking the common antacids, you are not going to get the recommended amounts of Vitamin B12 from your diet. Moreover, taking Vitamin B12 supplements will also not serve any purpose.

Did you know- that your digestive system is fooled by chewing gums? The act of chewing signals the body that your gut is about to get food to digest for which various enzymes and digestive juices are produced and activated. This can actually lead to symptoms of bloating and stomach acid overproduction.

Did you know- You eat food to ultimately nourish all of your cells? If you make poor food choices or if your body cannot digest, absorb, and utilize the food due to poor digestive function, you probably will eventually develop signs, symptoms, and finally a diagnosable illness.

Did you know.. that by taking Triplex from Plexus- you will be gut healthy- but also live a healthy balanced life? 

Check it out for yourself- click here

It's all about the more you know...