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Not just for Bodybuilders....


Let’s talk protein shakes. I will be honest. I am not a fan. Maybe because they taste chalky. Or that I don’t tolerate whey/soy proteins very well. The last time I has had a Strawberry Soy Protein shake, I ended up in anaphylactic shock and in the ER for 4 hours. I have stayed away ever since.

If you have whey/soy sensitivity- you may want to consider trying College Protein Powder. My favorite- Bulletproof- Collagen Protein. Either Chocolate or Vanilla. You can mix it with plain water- or- coconut milk- it’s super yummy and filling.


There are some great benefits for using protein shakes.
·         Muscle Gain- Retaining muscle mass and getting an adequate amount of protein is particularly important for woman as they and their risks of osteoporosis and joint issues increase.
·         Fat Loss- Consuming protein shakes on occasion as a meal replacement may help the body lose more weight and fat when following a low calorie diet.



See, it’s not just for bodybuilders!

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