Skip to main content

Easy Peasy Blueberry Protein Shake



What's the saying? An Apple a day keeps the doctor away. I believe the same is true in regards to Blueberries. The berry may be tiny, but it packs a serious punch when it comes to nutrition. Rich in antioxidants and low in calories- it's a win win. 
Blueberries are considered a super food and  here is a list of seven health benefits:

  1. High in Antioxidants
  2. Help Fight Cancer                                    
  3. Amp Up Weight Loss
  4. Boost Brain Health
  5. Alleviate Inflammation
  6. Support Digestion
  7. Promote Heart Health

There are some mornings where I want something on the lighter side. One of my go-tos is this Blueberry Protein Smoothie.

1 scoop of Collagen Protein Powder ( Bulletproof- see my last post) ß You can be flexible here Chocolate or Vanilla will work.
10 oz unsweetened coconut milk (you can use Almond if you like)
½ cup blueberries (fresh or frozen- when in season use fresh)
1 cup of ice (optional)

Toss all ingredients into blender and blend until smooth. If the smoothie is too thick add more milk if it’s too thin just add more ice.

No Fuss No Muss- Easy Peasy and out the door.

Comments

Post a Comment

Popular posts from this blog

My first born....

I know as parents we are supposed to inspire our children. However, sometimes our children inspire us. I haven’t always been the best parent. I have made some costly mistakes. I was young, naive, selfish and plain clueless. When I watch my daughter raise her little family. I am inspired by her honesty, ambition, energy, and courage in which she approaches daily life. I love the way she laughs at things and doesn’t take them too seriously. She is a phenomenal mother. A loving, supporting, and encouraging wife. Today, my daughter is everything I wanted to be at her age, and she is everything I aspire to be today. What I love most about her- she is confident, strong, forgiving, relentless, kind and most of all that she is my first born.....
Post a Comment
Read more

Think Pink...

My goal this year is to cut my caffeine consumption down, even totally eliminate caffeine all together. I KNOW! I KNOW- I am totally insane.. Honestly don’t know if I could give up my daily morning cup of Joe- but at least keep my consumption down to one a day. I think I have found what will help me to cut my caffeine in half but also help with other complaints and ailments. Do any of these sound familiar? ·          Always getting sick? ·          Something always hurting? ·          BLOATED? ·          Endless Hunger? ·          No Motivation ·          Need coffee to survive the day? ·          Blood sugar problems? ·          Can’t sleep? ...
1 comment
Read more

The Winning Combination

Everyone is looking for a winning combination. Here is mine.. Bulletproof Collagen powder Turmeric Turmeric Ginger drink Plexus Cleanse Plexus ProBio 5 Plexus Slim "The Pink Drink" & lots and lots of water. This is a simple and winning combination. Turmeric has helped reduce my joint pains and over all inflammation. ProBio 5 helps promote a  heathly intestinal Tract. Bio Cleanse promotes regularity and reduces gas, bloating & discomfort. Slim helps curb cravings, helps with moods promotes mental clarity. Bulletproof Collagen Protein  Powder supports healthy skin, bones and joints and contains the same amino acids as bone broth. You can order Bulletproof Collagen Protein on Amazon. To order Plexus Triplex  Click here Feel free to reach out to me with any question. I am here for you.
Post a Comment
Read more